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LeanLifter’s Ring Protector Project

A couple years ago, I came up with a simple and effective wrap/cover for rings to protect against scratches. Basically, without protection, the ring is going to get ruined. But taking it off has a whole different set of problems (the hassle, the risk of losing it, PLUS your spouse is probably not the biggest fan of you being ring-less). […]

Ten Awesome Reasons To Do Complexes

Hereas a quick summary of the benefits of Lifting Complexes. If you missed part 1 or part 2, check them out. Top ten reasons to do Complexes: They burn a lot of calories They are short

Make Your Own Affordable Recovery Drink

I’m tired of paying so much for my recovery drinks. I train so much and consume so much that it gets really expensive. But modern recovery drinks really do have good science to back them up. The ratio of carbs to protein, the mix of carb types, the amino acid profile of the proteins, etc. have evidence of faster recovery. […]

6 Tips to Do More Pull-ups & Chin-ups (part 2)

Last week, guest writer John Sifferman shared the first part of his advice on how to increase the number of pullups you can do.A A Have you started using his tips yet?A If not, click here for part one. A quick summary is: Tips for Beginners (0-5 Reps) In the beginning, the key to success is building skill-specific strength by practicing […]

6 Tips to Do More Pull-ups & Chin-ups (part 1)

I get a ton of questions online as well as from my in-person trainees about chinups and pullups.A There are a lot of people out there still trying to get their first legit chin.A Maybe that’s you.A Maybe you aren’t comfortable admitting it.A It’s odd because some really strong men and women sometimes struggle with chinups and especially pullups. As […]

Complexes for Fat Loss, Strength Retention, and Heart Health

In business, you need to run away from aget rich quicka schemes. Similarly, nearly all the promises in the fitness world fall short. Some are useless. Some are damaging. Many work, but they take WAY longer than promised before you get results (at least for most people). You may have heard about acomplexesa a catchy name, but itas really not […]

What Is Carb Loading and When Should I Carbo Load?

It was September 21, 2013.A I was about 6 hours into the Spartan World Championship Beast, in Killington VT. I was bonking. No, not the fun kind.A Here I mean bonking as in “hitting the wall”, an unfortunate experience many endurance athletes experience. What was going on?A I’d done this event twice before.A Each was a slightly different (easier) course […]

Technical Proficiency and Failure Training – How To Know When It’s Safe To Push To Failure

I just read a great article by Charles Staley that adds a whole new dimension to evaluating your experience level with lifting weights. A I’ve written in the past about how to rank yourself from Newbie to Pro but his take is refreshing and simple. The context here is about how close to failure you should go when weight lifting. A And […]

Are You in the Ballpark? (finally, The 21st Century Creative on YouTube)

Have you ever had the experience of getting tantalisingly close to a big opportunity in your creative career a but not quite making it? Maybe it was a pitch, or a competition, a publishing opportunity, a senior role, or a funding application. Maybe you got really positive feedback. They said you were great, your work […]

The post Are You in the Ballpark? (finally, The 21st Century Creative on YouTube) appeared first on Creative Coach | Mark McGuinness | Since 1996.


Creative Disruption: How 12 Creatives on 5 Continents Rose to the Challenge of the Pandemic

When the Covid 19 pandemic struck in 2020, human life on earth was massively disrupted. Not only the human tragedy of millions of lives lost, but also the social and economic damage caused by the virus and our attempts to control it. As a writer and a coach for creatives, I have been particularly concerned […]

The post Creative Disruption: How 12 Creatives on 5 Continents Rose to the Challenge of the Pandemic appeared first on Creative Coach | Mark McGuinness | Since 1996.


How I Created, Funded and Launched My New Podcast (while the World Was in Meltdown)

Welcome to Episode 10 of the Creative Disruption season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. Itas been my most ambitious season yet, with creatives from 5 continents and probably the closest Iall ever […]

The post How I Created, Funded and Launched My New Podcast (while the World Was in Meltdown) appeared first on Creative Coach | Mark McGuinness | Since 1996.


From Tattoos to NFTs with Ichi Hatano

Welcome to Episode 9 of the Creative Disruption season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. This week we are off to Tokyo, to meet Ichi Hatano, a wonderful artist whose work has deep […]

The post From Tattoos to NFTs with Ichi Hatano appeared first on Creative Coach | Mark McGuinness | Since 1996.


Using Lockdown to Launch a Dream Project with Nicky Mondellini

Welcome to Episode 8 of the Creative Disruption season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. Have you ever had the idea for a creative project that youave never quite got round to starting? […]

The post Using Lockdown to Launch a Dream Project with Nicky Mondellini appeared first on Creative Coach | Mark McGuinness | Since 1996.


All Arts Are Performing Arts

If you work on your own a in your office or studio, or your bedroom or at your kitchen table a it can feel like no one is watching. So it doesnat matter whether you show up. If you skipped a day on your novel, who would know? If you didnat go to the studio […]

The post All Arts Are Performing Arts appeared first on Creative Coach | Mark McGuinness | Since 1996.


Taking Deep Work Online with Laura Davis

Welcome to Episode 7 of the Creative Disruption season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. Today weare focusing on a creative sector that is close to my heart, which was massively disrupted but […]

The post Taking Deep Work Online with Laura Davis appeared first on Creative Coach | Mark McGuinness | Since 1996.


Sometimes You Have to Grind the Work Out

A few months ago I was listening to the DavidBowie: AlbumtoAlbum podcast, a terrific show about Bowie hosted by Arsalan Mohammed. In Season 3 episode 11 Arsalan spoke to Donny McCaslin, the leader of the jazz band that Bowie discovered in a New York club, and asked to work with him on what turned out […]

The post Sometimes You Have to Grind the Work Out appeared first on Creative Coach | Mark McGuinness | Since 1996.


Helping Musicians Through Lockdown with Charlotte Abroms

Welcome to Episode 6 of the Creative Disruption season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. Today we are off to Australia in the company of Charlotte Abroms, a music manager based in Melbourne […]

The post Helping Musicians Through Lockdown with Charlotte Abroms appeared first on Creative Coach | Mark McGuinness | Since 1996.


Work on Multifaceted Projects

Last week I suggested that if youare serious about achieving your creative ambitions, you need to think in terms of projects, not tasks. Because if you get up every morning and ask yourself aWhat should I work on today?a you risk making decisions based on what feels urgent right now, rather than what will make […]

The post Work on Multifaceted Projects appeared first on Creative Coach | Mark McGuinness | Since 1996.


Staying Creative as a Parent (Even in a Pandemic) with Kay Lock Kolp

Welcome to Episode 5 of the CREATIVE DISRUPTION season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. Today we are going to look at one of the biggest challenge for many people during lockdown, whether […]

The post Staying Creative as a Parent (Even in a Pandemic) with Kay Lock Kolp appeared first on Creative Coach | Mark McGuinness | Since 1996.


Focus on Projects, Not Tasks

When we think of productivity we typically think about tasks and to-do lists, working habits and routines. We focus on how to make the most of our time on a daily or at most a weekly basis. All of which is great, but if this is all we focus on, thereas a danger of getting […]

The post Focus on Projects, Not Tasks appeared first on Creative Coach | Mark McGuinness | Since 1996.


Launching a New Business in the Pandemic with Amrita Kumar

Welcome to Episode 4 of the CREATIVE DISRUPTION season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. Today we meet Amrita Kumar, the co-founder and CEO of Candid Marketing, an innovative marketing agency in India. […]

The post Launching a New Business in the Pandemic with Amrita Kumar appeared first on Creative Coach | Mark McGuinness | Since 1996.


Make Your Marketing Personal with a Media Dashboard

Marketing is a word that strikes fear into the heart of a lot of creatives. Itas an area where a lot of us feel we donat have a natural talent a weare far more comfortable making work than telling the world about it, let alone trying to get people to buy it. One reason for […]

The post Make Your Marketing Personal with a Media Dashboard appeared first on Creative Coach | Mark McGuinness | Since 1996.


Rebooting Global Filming with Hometeam

Welcome to Episode 3 of the CREATIVE DISRUPTION season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. Today we are looking at the world of film and TV production, which was massively disrupted by the […]

The post Rebooting Global Filming with Hometeam appeared first on Creative Coach | Mark McGuinness | Since 1996.


Why Rejection Doesnat (Necessarily) Mean Your Work Isnat Good Enough

A lot of creative professions involve submitting work to gatekeepers of various kinds: agents, editors, publishers, gallerists, funders, producers, studios and competition judges and so on. Yes, the 21st century gives us plenty of options for creating things without gatekeepers a you can sell direct, build your own platform, launch your own event, self-publish or […]

The post Why Rejection Doesnat (Necessarily) Mean Your Work Isnat Good Enough appeared first on Creative Coach | Mark McGuinness | Since 1996.


Lockdown Series: Windows on a Changed World with Earl Abrahams

Welcome to Episode 2 of the CREATIVE DISRUPTION season of The 21st Century Creative, where we are hearing stories of creatives around the world who came up with a creative response to the challenges of the pandemic. This week we are off to South Africa, to hear from Earl Abrahams, an artist and filmmaker who […]

The post Lockdown Series: Windows on a Changed World with Earl Abrahams appeared first on Creative Coach | Mark McGuinness | Since 1996.


Eat that Frog (But Eat the Cake as Well)

aEat a live frog first thing in the morning and nothing worse will happen to you for the rest of the day.a This quote is often attributed to Mark Twain. Apparently thereas no hard evidence linking it to him, but that hasnat stopped it from concentrating the minds of many people when they ask themselves […]

The post Eat that Frog (But Eat the Cake as Well) appeared first on Creative Coach | Mark McGuinness | Since 1996.


The Rocky Road for Theatre through the Pandemic with Steven Kunis

Today we kick off Season 6 of The 21st Century Creative, the podcast that helps you thrive as a creative professional amid the demands, distractions and opportunities of the 21st Century. The theme for this season is CREATIVE DISRUPTION. Every episode will feature an interview with a creator whose work was disrupted by the Covid-19 […]

The post The Rocky Road for Theatre through the Pandemic with Steven Kunis appeared first on Creative Coach | Mark McGuinness | Since 1996.


Video: Forget the Career Ladder a Start Creating Assets

I hope this finds you as well as can be. Here in the UK weare bracing for what we are assured will be a large wave of Omicron. I know things may be very different for you, depending on where you are in the world. But whatever the circumstances, I hope you are finding your […]

The post Video: Forget the Career Ladder a Start Creating Assets appeared first on Creative Coach | Mark McGuinness | Since 1996.


My new podcast (and why itas the opposite of The 21st Century Creative)

Today is the launch of my new podcast, and itas something Iave been planning and dreaming of sharing with you for years. Itas called A Mouthful of Air. And in several ways, itas the opposite of my 21st Century Creative podcast. I designed the two shows to work together from the start, although it’s taken […]

The post My new podcast (and why itas the opposite of The 21st Century Creative) appeared first on Creative Coach | Mark McGuinness | Since 1996.


Ideas Are Leprechauns

Last night I was about to go to bed when I suddenly remembered an idea Iad had for an article a few months ago. Though I say so myself, it was a great idea, and I was keen to revisit it, so I opened up the Scrivener project where I had written it downa| and […]

The post Ideas Are Leprechauns appeared first on Creative Coach | Mark McGuinness | Since 1996.


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